Source: By Anna Medaris Miller and Elaine K. Howley / Medically reviewed by Matthew Otten, MD, DO / June 2, 2022,
The advice drilled into most Americans since elementary school gym class has long encouraged always warming up before exercising and cooling down after. But in reality, many people – including some serious athletes and even some personal trainers – ditch these elements, often in the interest of time or pursuit of higher workout intensity, says Jim White, a personal trainer, dietitian and owner of Jim White Fitness & Nutrition Studios in Virginia Beach and Norfolk, Virginia.
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