Source: By Shanley Chien /June 16, 2023
We live in an age when fad diets and unhealthy trends are virtually everywhere, especially on social media, drawing in popular appeal with the hope and promise of helping you lose weight quickly. These diets typically fall into the category of low fat or low carb for rapid weight loss, and while it may sound as if pairing the two would help you shed pounds faster, be warned: Like oil and water, the two diets do not mix well.
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