Best Food and Drinks to Improve Your Mental Health
Source: By Shanley Chien/ Reviewed by Dietitian Joan Salge Blake, EdD, MS, RDN, FAND / July 18, 2023
We’ve all heard the adage: “You are what you eat.” It’s a common proverb that originated in the 19th century by Jean Anthelme Brillat-Savarin, who is largely credited as the founding father of the gastronomy bible. His pièce de résistance was the book, “The Physiology of Taste: Or Meditations on Transcendental Gastronomy,” in which he stated, “Tell me what you eat, and I will tell you what you are.”
To continue reading this article, please click here > > > >








