The Best Yoga Poses for Male Pelvic Floor Health

Source: By Jake Panasevich, E-RYT / July 5, 2023

A healthy pelvic floor for men means having normal and pain-free bowel, bladder and sexual function. According to Susie Gronski, a doctor of physical therapy who specializes in male pelvic health, yoga is an effective way for men to maintain a healthy pelvic floor.


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