Winter can be a challenging season for seniors, as colder temperatures and seasonal conditions increase the risk of illnesses, injuries, and other health complications. With age, the body’s ability to regulate temperature and fight infections diminishes, making it essential to take proactive measures to safeguard older adults during the colder months. Below are practical strategies to prevent winter-related illnesses in seniors.

The winter holidays are a time of joy and togetherness, often marked by family gatherings and shared traditions. For seniors, however, this season can also bring feelings of isolation and loneliness once the festivities end. As loved ones return to their routines, seniors may find themselves longing for the warmth and connection the holidays provided. Rebuilding social connections after this period is crucial for their emotional well-being. Here are practical ways to support seniors in reestablishing meaningful relationships and staying socially active throughout the year.

Staying active as you get older is key to aging well. Physical activity can not only reduce the risk of heart disease and cognitive decline, it can also help you maintain your ability to perform everyday activities like carrying groceries, getting out of bed in the morning, and lifting your grandchildren or pets.

Keith Strauss struggled with the best way to help his aging parents without losing his own independence. Together, they found a program that worked for them all. He shares his story with Seniors Guide readers.As an adult with two older and healthy parents, I worry they may face challenges as they age – that will not only affect them, but also myself.

As parents age, their adult children may find that roles are reversing – rather than the parents doing the guiding, the kids may have to guide Mom and Dad. If you suspect that your parents may need to move into a senior community, where they can receive greater care and attention, you may need to initiate that conversation. Seniors Guide looks at how to talk to your parents about assisted living and other care options.

While we often envision parents of newborns when we hear of the Family and Medical Leave Act (FMLA), the law also applies to some caregivers as well. Kiplinger Financial dives into the intricacies of the FMLA.Since 1993, the Family and Medical Leave Act (FMLA) has protected employees who need to take time off from work to care for themselves or others.

Green beans have accompanied everyday meals and holiday tables for centuries. Besides the delicious factor, does the nutritional value of this common dish support their popularity? How can you easily add them to your meal planning?

After age 40, people may lose up to 8% of their muscle mass per decade, and this loss may accelerate with age. The SHIELD (Strengthening Health In ELDerly through nutrition) study conducted by Changi General Hospital, SingHealth Polyclinics, and Abbott revealed that for seniors over 65, each additional year is associated with a 13% higher chance of having low muscle mass.1 This loss not only affects physical strength but is also linked to increased risks of falls, fractures, and reduced mobility.

Between 1900 and 2000, the average U.S. life expectancy increased by nearly 30 years. That statistic addresses quantity, but what about the quality of those extra years? When a senior’s children have grown and moved away, and the senior has retired, what happens next?