Stretch Therapy
Source: By Nancy DeVault / July 25, 2023
Year after year, fitness fads (i.e., Barre, CrossFit, Spin, Tae Bo, etc.) have inspired people of all ages and abilities to step up their wellness efforts. It seems that the latest craze, however, is a tried-and-true workout perceived to be somewhat basic. Stretching, and more specifically practitioner assisted stretching and/or stretch therapy, is flexing its muscle as the go-to fitness trend. Stretch therapy is actively engaging a wide range of people, spanning from professional athletes to ordinary individuals (with and without disabilities).
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