If you’re considering a weight loss plan, the paleo and keto diets might have caught your attention. Both diets have gained popularity for their potential health benefits and weight loss results, but they have distinct rules and approaches.

Good news: Health coach and wellness expert Caroline Fausel has spent the past decade researching what it really takes to live a healthy, fulfilled life and create a home where everyone in the family can thrive. What she discovered has changed her life and can make all the difference in yours.

People’s perceptions about their food experiences are valuable because they are related to their quality of life: Individuals who feel positively about these different aspects of the food they recently ate not only are more likely to have higher levels of wellbeing but also tend to feel more socially connected or attached to their community.

In a new study, researchers in Sweden used artificial intelligence and brain scans to determine whether there was any connection between older adults’ lifestyles and their brain health.Having a larger brain age gap was associated with inflammation, changes in white matter, and other indications of poor brain health, which raise the risk of cognitive decline.231

Healthspan is the number of healthy years someone has, whereas lifespan is the total number of years that people live. Because being healthy means something a little different to everyone, it’s helpful to define healthspan as living without a serious disease or impairment.

Winter can be a challenging season for seniors, as colder temperatures and seasonal conditions increase the risk of illnesses, injuries, and other health complications. With age, the body’s ability to regulate temperature and fight infections diminishes, making it essential to take proactive measures to safeguard older adults during the colder months. Below are practical strategies to prevent winter-related illnesses in seniors.

The winter holidays are a time of joy and togetherness, often marked by family gatherings and shared traditions. For seniors, however, this season can also bring feelings of isolation and loneliness once the festivities end. As loved ones return to their routines, seniors may find themselves longing for the warmth and connection the holidays provided. Rebuilding social connections after this period is crucial for their emotional well-being. Here are practical ways to support seniors in reestablishing meaningful relationships and staying socially active throughout the year.

Staying active as you get older is key to aging well. Physical activity can not only reduce the risk of heart disease and cognitive decline, it can also help you maintain your ability to perform everyday activities like carrying groceries, getting out of bed in the morning, and lifting your grandchildren or pets.

Keith Strauss struggled with the best way to help his aging parents without losing his own independence. Together, they found a program that worked for them all. He shares his story with Seniors Guide readers.As an adult with two older and healthy parents, I worry they may face challenges as they age – that will not only affect them, but also myself.