There was a 9.6-year gap between years lived in good health and total lifespans among people living in 183 countries, and the United States had the greatest “healthspan”-lifespan gap of any of them, according to research in JAMA Network Open.

The Dietary Approaches to Stop Hypertension, or DASH, Diet, developed in part by Pennington Biomedical Research Center scientists, has been recognized as the second-best diet overall and the best heart-healthy diet in the 2025 U.S. News & World Report Best Diets Rankings.

Weight is only one measure of health—not the only measure. And weight loss isn't just about the number on the scale. Increased energy levels, fewer aches and pains and improved sleep quality and are just as important motivators. So you want to lose weight—but where to start? One of your biggest questions might be, "What can I eat?" There are a number of ways to approach weight loss.

Let’s kick off 2025 with easy recipes that deliver big on taste and health benefits. Whether you’re looking to lower your blood pressure, fight inflammation, balance blood sugar or boost brain health, I’ve got you covered. From an energizing breakfast to an indulgent dessert, these recipes are packed with powerhouse ingredients to help you feel your best all year long.

We see carrots as a potential component of future dietary strategies for type 2 diabetes," says Lars Porskjær Christensen, professor of analytical chemistry at the Department of Physics, Chemistry, and Pharmacy at South Denmark University, said in a news release from the school

Following a balanced diet throughout the year is important for maintaining overall health, but a nutritious diet can be especially important during winter months. Your body may experience a reduction in vitamin D due to less exposure to sunlight during the winter. There may also be a need to boost vitamin A and vitamin C during these colder months.

Today marks a historic moment for the autism community and advocacy by Autism Speaks as Congress passed the Autism Collaboration, Accountability, Research, Education, and Support (CARES) Act of 2024, sending it to the President’s desk for signature. As the only federal law solely dedicated to the autism community, the Autism CARES Act has been the most important driver of investments in autism research, data and training programs, which have fueled the development of evidence-based, best practices benefiting autistic individuals and their families.

On January 7, 2025, Autism Speaks presented California Assemblymember and Human Services Budget Subcommittee Chair Dr. Corey Jackson with its 2024 Public Service Award. This recognition celebrates Assemblymember Jackson’s unwavering leadership in securing vital funding for services supporting people with autism and other intellectual or developmental disabilities (I/DD).

The holidays are around the corner! For many, this is a time for twinkling lights, unwrapping presents and cozy nights with family. But for people with autism and their families, the holiday season can be stressful. Changes in routine, unusual guests, unfamiliar foods and new sensory experiences can be overwhelming for those on the spectrum.